Sitting at your desk for hours on end can kill you. According to a recent study from the University of Melbourne, those aged 45 or older who spend 11 hours sitting are 40% more likely to die in the next three years. But even if you’re tied to your desk for long periods, there’s a simple countermeasure: Take breaks. And if you can’t remember to, there’s a computer monitor designed to help, delivering gentle reminders to correct your posture or walk away from the screen altogether.
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